“…90.7% of practitioners also reported that meditation and yoga helped them cope with stress.” Article from Psypost.org referencing a study published by Brain Imaging and Behavior (December 2018)
Long-term meditation practitioners have a faster psychophysiological recovery from stress, study finds
“Stress is responsible for a variety of negative health outcomes, and takes a toll on quality of life and well-being. Thus, research on behavioral approaches that can help to attenuate the stress response is of utmost importance,” Article from PsyPost referencing research published in Psychoneuroendocrinology (April 2019)