Online Yoga Shown to Clinically Reduce Low Back Pain

Research illustrates the value of yoga for the treatment of chronic low back pain based a new study by the Cleveland Clinic. People in the study published in JAMA also reported better sleep quality and reduced use of pain medications.

“Yoga is proving to be a valuable component of the comprehensive management of low back pain, a condition for which traditional therapies often fall short.”

Low-impact yoga and exercise found to help older women manage urinary incontinence

Total urinary incontinence frequency decreased by an average of 2.3 episodes a day among those who underwent pelvic yoga and 1.9 episodes a day among those who underwent physical conditioning. Per the study, reductions in stress-type episodes per day did not significantly differ between the two treatment groups, although yoga resulted in modestly greater improvement in some more specialized types of urinary symptoms.It’s good to keep moving and to have options. Do what works best for your lifestyle.

Mindful breathing significantly reduces pain intensity among people with cancer

Breathing awareness and techniques are one of the key ancient yogic tools. A recent study has shown that integrating a 20-minute mindful breathing session rapidly reduced pain intensity and anxiety among people with cancer. Results reported in the BMJ Journals study reported that 100% of the participants assigned mindful breathing responded to the intervention, and none experienced adverse events. “This brief and accessible intervention offers a complementary approach to traditional pharmacological strategies.”