Balanced Breakfast Smoothie

by Julie Watson

This smoothie is good morning post-practice/workout fuel, and it carries me until the end of lunchtime teaching. It’s tridoshic and has a touch of everything: anti-oxidants, anti-inflammatories, detoxicants, protein, minerals, fiber and water regulators.

• ­­­­Handful of spinach
• 1-2 leaves kale or chard
• 2 sprigs parsley
• 5-7 mint leaves
• 1-inch cucumber slice
• 1/3 cup blueberries
• 3 figs
• Scant cup watermelon
• 2 Tbs rolled oats
• Protein power
• Splash almond milk or water
• Greens powder (optional)
• Cinnamon (optional)

Blend and enjoy!

Nourish